With the start of the bathing season and holidays, physical activity increases significantly, including hiking, sightseeing, summer festivals and extreme sports. However, with the high summer temperatures, it's essential to take extra care and be mindful of your body's limits.
Here are some recommendations:
- Choose your clothes appropriately: wear a sun hat, favour light, light fabrics, opt for comfortable shoes and avoid carrying bags with excessive weight;
- Always stay hydrated, ideally by drinking water before, during and after sports practice;
- Protect yourself from the sun: avoid peak sunlight hours (between 12pm and 4pm), apply sunscreen regularly and look for shaded and ventilated places to exercise;
- Give preference to even surfaces when walking on sand to avoid muscle and joint injuries;
- Opt for showers with colder water to help the muscles recover after physical exertion.
When new adventures and experiences present risks, it is essential to take extra precautions to avoid sprains, tendonitis and minor muscle tears. In these cases, we recommend:
- Apply local cold to prevent inflammation and reduce pain;
- When applying ice, do not apply it directly to the skin to avoid burns;
- Apply a comprehensive compressive bandage to protect the area of injury.
Physiotherapy plays a fundamental role in maintaining physical health and preventing injuries, especially during periods of increased sporting activity such as the summer. It is advisable to consult a Physiotherapist before starting intense physical activities to develop a personalised prevention and treatment plan, thus ensuring that you can make the most of the summer season in a safe and healthy way.