{"id":7907,"date":"2024-04-15T14:25:14","date_gmt":"2024-04-15T13:25:14","guid":{"rendered":"https:\/\/ordemdosfisioterapeutas.pt\/?p=7907"},"modified":"2024-04-15T14:59:33","modified_gmt":"2024-04-15T13:59:33","slug":"ordem-dos-fisioterapeutas-deixa-conselhos-aos-peregrinos","status":"publish","type":"post","link":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/noticias\/ordem-dos-fisioterapeutas-deixa-conselhos-aos-peregrinos\/","title":{"rendered":"Ordem dos Fisioterapeutas deixa conselhos aos peregrinos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7907\" class=\"elementor elementor-7907\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9641b4a e-flex e-con-boxed e-con e-parent\" data-id=\"9641b4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd1d76 elementor-widget elementor-widget-text-editor\" data-id=\"cbd1d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A Ordem dos Fisioterapeutas deixa conselhos aos peregrinos que, no pr\u00f3ximo m\u00eas de maio, se deslocam a p\u00e9 at\u00e9 F\u00e1tima.<\/p><p style=\"font-weight: 400;\">Antes ainda da viagem, \u00e9 recomendada a realiza\u00e7\u00e3o de prepara\u00e7\u00e3o com exerc\u00edcio f\u00edsico di\u00e1rio, treino de marcha em percursos curtos, aumentando progressivamente, monitoriza\u00e7\u00e3o da frequ\u00eancia card\u00edaca, entre outros.<\/p><p style=\"font-weight: 400;\">\u00c9 igualmente aconselh\u00e1vel a escolha de vestu\u00e1rio e cal\u00e7ado adequados \u00e0s condi\u00e7\u00f5es climat\u00e9ricas.<\/p><p style=\"font-weight: 400;\">Durante o percurso at\u00e9 F\u00e1tima, as entorses, tendinites e pequenas ruturas musculares s\u00e3o as les\u00f5es mais frequentes.\u00a0 Saiba como se preparar para a viagem e o que pode fazer em caso de les\u00e3o no <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/bit.ly\/OF_Peregrinos_flyer\" target=\"_blank\" rel=\"noopener\">folheto informativo<\/a><\/strong> <\/span>com as recomenda\u00e7\u00f5es preparadas pelo Grupo de Trabalho sobre Fisioterapia em contexto de emerg\u00eancia, cat\u00e1strofes e a\u00e7\u00e3o humanit\u00e1ria da Ordem dos Fisioterapeutas.<\/p><p style=\"font-weight: 400;\">#peregrinos #fisioterapia #f\u00e1tima #ordemdosfisioterapeutas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-507bd01 e-flex e-con-boxed e-con e-parent\" data-id=\"507bd01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8402a37 elementor-widget elementor-widget-image\" data-id=\"8402a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bit.ly\/OF_Peregrinos_flyer\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ordemdosfisioterapeutas.pt\/wp-content\/uploads\/2024\/04\/thumbnail.jpg\" class=\"attachment-large size-large wp-image-7913\" alt=\"\" srcset=\"https:\/\/ordemdosfisioterapeutas.pt\/wp-content\/uploads\/2024\/04\/thumbnail.jpg 500w, https:\/\/ordemdosfisioterapeutas.pt\/wp-content\/uploads\/2024\/04\/thumbnail-300x300.jpg 300w, https:\/\/ordemdosfisioterapeutas.pt\/wp-content\/uploads\/2024\/04\/thumbnail-150x150.jpg 150w, https:\/\/ordemdosfisioterapeutas.pt\/wp-content\/uploads\/2024\/04\/thumbnail-12x12.jpg 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Ordem dos Fisioterapeutas deixa conselhos aos peregrinos que, no pr\u00f3ximo m\u00eas de maio, se deslocam a p\u00e9 at\u00e9 F\u00e1tima.<\/p>\n","protected":false},"author":1,"featured_media":7908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/posts\/7907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/comments?post=7907"}],"version-history":[{"count":0,"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/posts\/7907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/media\/7908"}],"wp:attachment":[{"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/media?parent=7907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/categories?post=7907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ordemdosfisioterapeutas.pt\/pt\/wp-json\/wp\/v2\/tags?post=7907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}